Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time

Hydration. How much water do you drink a day is c...

2019-06-20 17:19:07 有 3 人說讚

The only way from here is up. ☝🏼 #TeamBbcom #team...

2019-06-17 21:15:58 有 8 人說讚

How bad do you want it? How much would you sacrif...

2019-06-13 15:59:24 有 6 人說讚

Just horsing around with my bro @chrisnfy85 @andy...

2019-06-12 17:09:45 有 2 人說讚

This year I’m working on bringing up lagging body...

2019-06-11 16:40:53 有 14 人說讚

So, I’ve been taking my Sudio Nivas through an in...

2019-06-10 16:22:25 有 7 人說讚

By far my favorite variation of shoulder presses ...

2019-06-08 17:23:25 有 3 人說讚

By far my favorite variation of shoulder presses ...

2019-06-08 17:21:35 有 9 人說讚

Happy International Donut Day! Too bad refeeds on...

2019-06-08 08:37:09 有 5 人說讚

Showing some love to my sis @evaliem_ifbbpro who ...

2019-06-07 18:48:18 有 4 人說讚